One Mo Minute: Recent Episodes
Monique Mitchell
"For the Girls Who Do Too D*amn Much"
Media Maven and Conversationalist
www.moniqueamitchell.com
Instagram: @Moniqueamitchell
Email: momitchmedia@gmail.com
Convos w/Mo ft. Shanti Das 50th Anniversary of HipHop: Music Exec & Podcast Host, the mibo show by Monique Mitchell
Convos W/Mo Ft. Dr. Key Hallmon, Founder, Village Market ATL, Entrepreneur, Educator & Speaker by Monique Mitchell
Convos w/Mo Ft. Felicia Pride, TV Writer & Producer, Netflix's "Really Love" and Honey Chile Prod. by Monique Mitchell
ONE|MO|MINUTE CONVOS W/MO FT. DAVID SHANDS, OWNER OF SLEEPIS4SUCKERS & PODCAST HOST, SOCIAL PROOF by Monique Mitchell
ONE| MO| MINUTE: 34TH BIRTHDAY EDITION: GROWN ASS WOMAN| 11 WAYS TO EVOLVE by Monique Mitchell
ONE|MO|MINUTE: CONVOS W/ MO FT. TIFFANY LATRICE, OWNER OF TILA STUDIOS AND WRITER by Monique Mitchell
ONE| MO| MINUTE: MANIFESTING LOVE: BLACK LOVE MY FAVORITE AESTHETIC by Monique Mitchell
ONE|MO|MINUTE: CONVOS W/MO FT. SHAYLA RACQUEL, FILM DIRECTOR, WRITER AND PRODUCER by Monique Mitchell
ONE|MO| MINUTE: CONVOS W/ MO FT. DOMINIQUE FLUKER, SR. CONTRIBUTOR, FORBES WOMEN by Monique Mitchell
Introducing Convos with Mo, a new "One Mo Minute" interview series featuring movers and shakers changing the world one dream at a time. The first guest is Melissa Mitchell, abstract artist and owner of Abeille Creations as she discusses how to manifest the life of your dreams during the global pandemic and the power of watering your own garden. Follow her on Instagram at: @abeillecreations and order her new coloring book, "Color & Manifest" at www.melissaamitchell.com.
Due to Covid-19 and in compliance with social distancing rules this interview was recorded remotely via phone.
ONE|MO| MINUTE: NYE EDITION| DEAR 2020, A LETTER TO MY YOUNGER SELF by Monique Mitchell
ONE| MO|MINUTE: #BLACKLOVE: LOVE YOURSELF BEFORE YOU WRECK YOURSELF by Monique Mitchell
ONE|MO|MINUTE: THE DRIVER'S SEAT: THE PROBLEM WITH COMPARISON FEATURING: MELISSA MITCHELL by Monique Mitchell
N E W+ P O D C A S T: Authenticate Yourself The power of authenticity is about realness and vulnerability . It’s about figuring out the gifts that the universe has given you and putting that at the center of all your goals. Life is large but most of us don’t take up the space that was intended for us. We occupy the easy space around us. We stay in our “non-authentic” comfort zones. Listen to the latest episode or #MoMitchMondays and discover how TEDxTalks by Mike Robbins and Caroline McHugh changed my perspective on the connection of authenticity being the string that ties our dreams and success together. _____________________________________________ Subscribe to One Mo Minute on SoundCloud and Itunes. This podcast is also available on the Single Black Female Project. Please listen, like and share #MoMitchMondays
N E W + P O D C A ST : Spirit of Gratitude Over the weekend I had such an amazing professional experience. As I basked being in the room with creatives, innovators and executives, I immediately repented for taking all the big and small things in my life for granted. It is no east feat to be living the life you dream of. Sometimes we get so caught up in the bigger picture of life, that we forget to be thankful for the small details along the way. Here are 10 Ways to Show a Spirit of Gratitude: 1. Be Positive 2. Keep a Gratitude Journal 3. Remember Where You Started 4. Appreciate What You Have 5. Keep Visual Reminders ……… Get the full list in my latest installment of #MoMitchMondays called: Spirit of Gratitude. I challenge you to walk in thankfulness and not just when things go your way. A spirit of gratitude? Now that's a major key. Subscribe to One Mo Minute on SoundCloud and Itunes. This podcast is also available on the Single Black Female Project. Please listen, like and share. #MoMitchMondays. Link in bio!
N E W + P O D C A S T:
Be A Lion:
A lion is known for being a skilled hunter, royalty amongst men and the leader of the pride. Lions are fearless, revered and confident. Their power rests in knowing who they are and leading the top of the food chain.
Like a lion, a person who knows who they are and utilizes their power is unstoppable and unshakeable. They are a beast at accomplishing goals and overcoming adversity. They get back on when they fall off. They don’t buy into other people’s opinions of them. They make a way out of no way. They aren’t defined by defeat. They create, manifest and institute a better vision.
Listen to my latest podcast “Be A Lion” to kick-off my weekly series #MoMitchMondays for a little motivation to get your week started. It’s time for me to “Give You a Little Mo’.” I'm back by popular demand!
Feel free to listen, like and share!
[ N E W + B L O G P O ST + P O D C A S T]
The Seeds Daisy Left Behind: Remembering Daisy Lewellyn
One of the things I love most about being a Virgo, is the ability to instantly connect with anyone. It’s definitely one of my God-given gifts. Whether it is through a picture, television show or in passing, the energy transferred from another person and I can be lasting. So it should be no surprise that I was crushed after hearing about the passing of Bravo’s Blood, Sweat and Heels star Lauren “Daisy” Lewellyn. She was someone I connected with.
Over the last seven days I’ve tried to process the news and it has shaken me to my core. As a twenty-eight year old working in television, the vision I have for myself doesn’t include losing my life before I reach all my goals, get married, have children or experience all the joys of life. To see someone who I identify with as being a brown girl boss, HBCU alum, God-fearing, fashionable, goal driven and accomplished black woman, lose her life so young, put a lot into perspective for me.
I posed a few questions to myself. What legacy will you leave behind? What will people say about you when you leave this earth? And most importantly what can you learn from the life of Daisy Lewellyn? With those burning questions , I jotted down a few things I could eulogize from her life.
Please listen, like and share!
Read on: http://sbfproject.com/the-seeds-daisy-left-behind/
[NEW PODCAST + BLOGPOST]
What do Serena Williams, Beyonce and Ciara all have in common? The will to win. They are perfect examples of moving past situations and people that have tried to dull their #BlackGirlMagic. In life, as we continue to strive and thrive we will be met with "light dimmers" who may not like us based on our will to win, ambition, strength and accomplishments.
Thanks to the great prophet DJ Khaled he's taught us:
"They don't want to see you win, but you win anyway!" Check out my latest PODCAST and BLOGPOST for seven major keys to success on how to WIN ANY WAY!
PLEASE LISTEN, LIKE AND SHARE!
Single Black Female Project: http://sbfproject.com/they-dont-want-you-to-win/
{ N E W + P O D C A S T + P O S T}
Yep! I have the BEST mother in the entire world. She has taught me everything there is to know about being a woman. However, as I live a little more each day, there are a few things that I wish my mother would’ve told me about life. She could have let me in on the secrets to the path ahead. The inevitable road to being a woman. I never imagined that in order to grow, I would have to experience issues, setbacks, feelings and emotions. I get it now. It’s like my mother dropped me off to school, I am the student and life is the teacher.
Thankfully, I've been taking good notes. Here are a few things I’ve had to learn the hard way.
1.You will be over looked. It’s apart of life.
- Leaving people where they are will be one of the hardest things you will ever do…….. Trust me there’s more to this list. Head over to #OneMoMinute to listen and log on to The Single Black Female Projectto learn about ALL the things “I Wish My Mama Told Me” about life. Feel free to listen, like and share!
http://sbfproject.com/things-i-wish-my-mama-told-me/
[ N E W + PODCAST+BLOGPOST] It’s my FIRST podcast + blog post of 2016 and I only want to share it with you.
Coming off the heels of an amazing, momentous and pivotal year, I have done a lot of reflecting. I traveled from coast to coast and overseas. Fostered new and strengthened old relationships. Fought to stay in fighting trim. I cried and laughed. I won and lost. Let people go. Simply put I came, saw and conquered. What a glorious 365 days it has been. God definitely looked out for me.
Just taking a glimpse at 2015: I owned who I was, turned pain into passion, manifested love, relaxed+ related + released, shared my professional testimony, broke soul ties, secured the bar and even dropped the ball. Be the first to listen to my latest podcast: The Emancipation of Momo 2.0 as I dissect the year that was and how I learned my biggest lesson yet, choosing myself first. LINK IN BIO!
THANK YOU for reading the Single Black Female Project , listening to One Mo Minute, sending me messages of encouragement and sharing my content. I am truly humbled by people (near and far) supporting my passion projects and giving me a platform to be so candid and transparent. I don’t take the duty of inspiring others lightly. I never imagined something I was doing for fun would turn into a gift.
I have some GREAT things in the cue, so I hope you will keep rocking with me. In the meantime: I will keep giving you Mo.
Cheers to a NEW year and BETTER beginnings.
Please LISTEN + LIKE + SHARE
www.sbfproject.com
sbfproject #onemominute #bloggers #podcaster #blackgirlsrock #blackgirlmagic #blackgirlswhoblog #atl #mia #january #feminism #womanhood #love #relationships #sunday #empowerment #youngblackgifted #droppingtheball #2016 #newyear #soundcloud #choosinghappiness
It's that time of the year again. My birthday.
So when I finally began to jot down all the things I learned at 27 my list was at 50, obviously I had some narrowing down to do. Imagine a list of lessons compiled from a year of conversations, situations, experiences and epiphanies? I had a lot of ground to cover.
So let’s get to it.
- When people think you’re flying they want to fly with you too! Be careful who is in your flock. Be leery of people with hidden agendas.
- Pouring into other people is rewarding.
- Don’t allow temporary situations to have permanent damage.
- Celebrate your victories no matter how small.
- Your best moments are the ones you don’t share.
- Manifest love. LOVE evolves. It’s not stagnant.
- Secure the bar. Stick to your standards, values and requirements.
- NEVER apologize for shining.
- Little things make me happy.
- Have no expectations.
- Consistency is key.
- You’ve got the power to live, persevere, grow, evolve and flourish.
- Above all else choose peace + happiness.
- Give people a chance. Don’t be so quick to write people off.
- Don’t show up for every battle.
- Let it go.
- Keep people guessing? Save parts of yourself for yourself.
- Be your own first love
- No matter how bad you want it doesn’t mean it’s good for you.
- Running from it won’t save you.
- Just. Be. Still.
- It’s ok to not be ok.
- You’re worth it.
- Prepare for the shifts of life.
- Breaks are normal.
- Clear up the clutter.
- Season and lifetime. Know the difference.
Head over to www.sbfproject.com to read the full post.
N E W + P O S T + P O D C A S T:
Breaking Soul Ties
Have you ever been so connected to someone you couldn’t seem to shake the notion of letting them go? Was there a time in your life where if loving someone was WRONG ----you didn’t want to be RIGHT? Does a special someone make your SOUL glow? You might be dealing with a soul tie. Listen to this DOUBLE-HITTER on ONE|MO|MINUTE and The Single Black Female Project @sbfproject to find out what a soul tie is and how you can set yourself free. Please listen, like and share.
The Single Black Female Project: www.sbfproject.com
I finally got a chance to sit down and watch the OWN Iyanla Vanzant: Karrueche Tran Interview and I walked away with so many nuggets of knowledge. One of the biggest things I learned is to never judge a book by its cover before reading it page by page. I was pleasantly surprised to hear from someone who never seems to have a voice. You’re in for a treat this post is a double hitter. Listen to: One| Mo| Minute and log on to @sbfproject to see the 25 Things Karrueche Taught Me. Link in Bio. Listen, like and share. www.sbfproject.com
sbfproject #blackgirlsrock #karruechetran #chrisbrown #OWN #Iyanla #blackgirlswhoblog #browngirlswhoblog #blackgirlmagic #TBT #loveandrelationships #blacklove #thursday
After attending The 1st Annual Breast Cancer Luncheon, A3C Music Festival "Ladies First Panel" and the "Still Standing" documentary screening I was reminded why REAL sisterhood is so important. Check out my latest podcast and see what nuggets of knowledge I took away from being apart of a dynamic sisterhood with high minded women. Also-- be sure to support and follow my friend @marie13188 as she raises $5000 and awareness for the American Cancer Society. Make sure you are #PaintedPink.
I am one year older and I have evolved so much. Check out the things I learned at twenty-six. Check out my blog www.sbfproject.com for the complete list. Also-- follow me on Instagram and Twitter @monificent11.