AdventFit: Recent Episodes
AdventFit
AdventFit is a podcast with a wholistic approach to fitness, which includes physical, spiritual, and mental well being. In each episode, we share productive ways to live a healthier and happier lifestyle. Unlike other podcasts in this space, AdventFit gives you a comprehensive approach to fitness, without the fluff, for the everyday Christian.
What is social conformity?
What aspects make up holistic fitness?
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep54
How can nature help children?
What benefits can you get from looking at pictures of nature?
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep53
How to workout during the pandemic
What are some workouts you can do at home?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep52
How to boost your immune system
Natural ways tips against covid
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Notes and links can be found on: https://www.adventfit.org/podcast/ep51
How we came up with our podcast
Video Podcast vs Audio Podcast
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50th Episode!
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For episodes referenced in this episode: https://www.adventfit.org/podcast/ep50
What questions to ask yourself when you read the Bible?
How to memorize Bible verses?
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For research links: https://www.adventfit.org/podcast/ep49
When to say no.
Why is saying no important?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep39
What is SSS Naturals LLC?
What is Young Living?
Interview with the creators of SSS Naturals LLC
To Purchase these products, go to:
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https://www.youngliving.com/us/en?enrollerid=4305713
use sponsor/referral ID: 4305713
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More show links can be found on: https://www.adventfit.org/podcast/ep47
What are financial Biblical principles?
How to become financially fit?
Join the Free Finance Class: https://bit.ly/3rDfBt8
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How can you put God first in your life?
How can you be kind to yourself?
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What are the different types of criticism?
How to deal with haters?
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How to lower your body fat percentage?
What are good ab workouts?
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For research links: https://www.adventfit.org/podcast/ep43
What does hypertrophy mean?
What are reps and sets?
What is a superset?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep42
What motivates us?
How to deal with stress?
This is the edited version of our first live event.
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Additional links can be found on: https://www.adventfit.org/podcast/ep41
Can you get a good source of protein from vegetables?
What are the benefits of vegetables?
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Can women be leaders in the church?
Who are some good women role models in the Bible?
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What are Smooth Pops?
What ingredients are in Smooth Pops?
Interview with entrepreneur creator of Smooth Pops found in retail stores around NYC and online.
To try this smoothie in a pop, go to:
https://www.smoothpops.com
Free Pack of any blend with your order when you use the promocode: adventfit
Interested in bringing Smooth Pops to your local grocer, then email:
hello@smoothpops.com
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More show links can be found on: https://www.adventfit.org/podcast/ep38
What are the benefits of eating fruit?
Why should we eat fruits?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep37
What are the benefits of water?
How much water should you drink in a day?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep36
Where was the garden of Eden?
Should Christians be involved in social justice issues?
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More show links can be found on: https://www.adventfit.org/podcast/ep35
Our first ever guests talk about their protein snack featured on weight watchers.
What is Munchy Crunchy?
What are the Munchy Crunchy flavors?
What is the Vegetarian Traveler?
To try Munchy Crunchy go to:
https://munchycrunchyprotein.com
Promo Code: veganbody
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More show links can be found on: https://www.adventfit.org/podcast/ep34
How to measure your muscles?
How to measure body fat percentage?
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Notes and links can be found on: https://www.adventfit.org/podcast/ep33
What is Growth Mindset?
How to deal with negative thoughts?
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How to follow through on your New Year’s resolutions.
What are SMART goals?
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What does the Bible say about sexual pleasure?
What does the Bible say about sex before marriage?
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What is the cardiorespiratory system?
How to improve my cardiorespiratory system?
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What are the functions of the cardiovascular system?
What is homeostasis?
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What are foods that improve digestion?
How to improve bowel movement?
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How do you get quality sleep? How many hours of sleep do you actually need?
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Notes can be found on: https://www.adventfit.org/podcast/ep26
How many workout rest days do you need?
How can rest days improve your memory?
How can rest days improve your digestion?
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Notes can be found on: https://www.adventfit.org/podcast/ep25
What is intermittent fasting?
How to do intermittent fasting?
How to lose weight with intermittent fasting?
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What is metabolism?
How to boost your metabolism?
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How to control portion sizes?
What is the difference between serving size and portion size?
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What are some self care ideas?
How to take care of your mental wellbeing?
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How to have a balanced life?
How to juggle responsibilities?
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Share your thoughts on: https://www.adventfit.org/podcast/ep20
How to order your priorities?
What are the most important priorities?
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What are the benefits of fresh air?
What are the benefits of sunlight?
How much sunshine should I get?
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For Research notes click: https://www.adventfit.org/podcast/ep18
What is cardio? What are the best cardio exercises? How to incorporate cardio into your workout routine? What are some bad cardio practices to avoid?
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When to use calisthenics?
What is calisthenics?
How to do calisthenics?
How to start adding calisthenics to your workout plan?
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What exercises build muscle?
What is testosterone?
How many reps to build muscle?
How much rest is needed between sets?
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What is protein?
How much protein do you need?
What foods are high in protein?
What is the importance of the protein macronutrient?
Raw Vegan Protein Shakes:
Rice protein powder (my favorite): https://amzn.to/3tfkRCF
Protein Blend: https://amzn.to/3gYX0lG
Protein Powder with Greens: https://amzn.to/3BFIzeu
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For Research notes: https://www.adventfit.org/podcast/ep14
What is a calorie?
What are the benefits to counting calories?
Quantity vs Quality Calories
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For Research notes click: https://www.adventfit.org/podcast/ep13
What are carbs?
What foods are complex carbs?
Are lower carb diets beneficial?
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For Research notes: https://www.adventfit.org/podcast/ep12
The VERZUZ to top all other VERZUZ!
What are Fats?
What are good fats?
What are healthy high fat foods?
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For Research notes & our list of healthy fats click: https://www.adventfit.org/podcast/ep11
Burn belly fat fast now! Find out the truth about fat loss.
How to lose fat without losing muscle?
What foods to eat to lose weight?
What foods to avoid to lose fat?
What are the best exercises for fat loss?
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For Research notes click: https://www.adventfit.org/podcast/ep10
Schedule your way to success.
How to schedule a workout?
How long should a workout be?
What time should you eat?
How often should you workout?
DISCLAIMER The one week fitness plan will not be personalized, but will be a general plan. A personalized fitness plan will be available in the future for purchase after filling out a questionnaire.
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To leave a comment click: https://www.adventfit.org/podcast/ep9
Prepare for change!
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In this episode we address:
Preparing for lifestyle changes
Vegan Meal Prep and Lifestyle changes
How to meal prep for the week
Why is preparation important before starting a lifestyle change?
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For Research notes click:https://www.adventfit.org/podcast/ep8
Fitness is tough when you have to do it alone. Let's support each other.
One way to stay accountable is to join a fitness group...
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In this episode we address:
Who to pick as an accountability partner?
How to keep yourself accountable?
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To leave a comment on our website click: https://www.adventfit.org/podcast/ep7
You vs. You - Be the best version of yourself. Let’s work!
- In this episode we address:
- What can you do to stay motivated?
- How can you control your hunger?
- What to do when you are not progressing?
- How to handle the feeling of giving up?
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Support Us: https://www.adventfit.org/support
For research footnotes click: https://www.adventfit.org/podcast/ep6
What does spirituality have to do with fitness?
In this episode we address:
- Why does this podcast deal with spirituality?
- What is spiritual fitness?
- Why is it important?
- How to have a closer relationship with God?
- How does spirituality affect physicality?
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Thumbnail Image by https://www.instagram.com/officialfreshlyanointed
For research footnotes click: https://www.adventfit.org/podcast/ep5
Eat donuts and stay fit? Find out how!
In this episode we address:
- Is there an ideal diet?
- What is a raw vegan diet?
- What is an A- Vegan diet?
- What is the 300 diet?
- Why are certain foods not the best?
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For research footnotes click: https://www.adventfit.org/podcast/ep4
Do you want to be happy? Unlock your mind’s potential!
In this episode we address:
- What is mental fitness?
- Why is it important?
- How to achieve mental fitness?
- Why are you guys talking about mental fitness?
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For research footnotes click: https://www.adventfit.org/podcast/ep3
Episode Summary: Abs, big muscles, and toned body. What does it mean to be physically fit?
In this episode we address:
Why you are not losing weight
How to effectively lose weight
The optimal time to exercise
What the pillars of fitness are
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For research footnotes click: https://www.adventfit.org/podcast/ep2
Need a coach with you on your journey of health? Let us be your guide. Experience a holistic approach to fitness, which includes physical, spiritual, and mental well being.
In this episode we address:
- What this podcast is about
- Who we are
- Variety of Health Plans
- Importance of Consistency
Share your thoughts on this episode: https://www.adventfit.org/podcast/ep1
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