Monday is Weightlifting and a Breathe & Burn workout. Warmup is Weightlifting prep. Weightlifting is Building to a Heavy Hang Cleans + Clean + Jerk. Workout Prepis Review Burpees & Air Squats. Workout is 16 minutes of Clean & Jerks, Burpees, & Air Squats. Extra Credit is Mobility.

Goal: 6+ Rounds.

Tuesday is a Breathe & Burn. Warmup is UB Pull & Core prep. Workout Prepis TtB, CtB, & Doubleunder review. Workout is Descending reps of Doubleunders, CtB Pullups, & Toes to Bar. Extra Credit is Durability.

Goal: <16:00.

Wednesday is a Breathe & Burn workout. Warmup is General movement prep. Workout Prepis Db Snatch & Walking lunge review. Workout is 12 minutes of Rowing & Walking Lunges, rest until 15:00, into 12 minutes of Airbike & Db Snatches. Extra Credit is Rowing.

Goal: 3+ Rounds on both.

Thursday is Floor Press and a Muscular Burn workout. Warmup is Press prep. Floor Press is Accumulating sets of 3. Workout Prepis Strict Press & Pushup review. Workout is Descending reps of Strict Press & Pushups with Situps at the end of each round. Extra Credit is Aerobic Recovery.

Goal: <15:00.

Friday is Back Squat and a Breathe & Burn workout. Warmup is Squat prep. Back Squat is Building to a heavy set of 3. Workout Prepis Db Clean & Pullup review. Workout is 5 minutes of Db Hang Squat Cleans, Strict Pullups, & Shuttle Runs, resting 1:00, and doing it 2 more times. Extra Credit is Durability.

Goal: 6+ Total Rounds.

Saturday is a Breathe & Burn → Full Body Burn workout and Bodybuilding Accessory. Warmup is Snatch prep. Workout Prepis Snatch progressions and build to workout weight. Workout is Descending reps of Power Snatch, Knees to Elbow, & Bar-facing Burpees. Finisher is Bodybuilding Accessory. Extra Credit is Rowing.

Goal: <13:00.