Hello, everyone, 

I am so proud of this episode. Positive self talk is a STRUGGLE for me. I have ALWAYS been hard on myself and have hated the way I look. However, I have been trying to be better and more intentional on how I talk about myself. It is an ongoing process but I am working on being better. In today's episode, I discuss some ideas of how to be better with positive self talk, more intentional on what to say to ourself and others, and give some affirmations at the end of the episode. The journey to self love has taken a LONG time and I am STILL on that journey. But it is getting better and better each day. I discuss bullying, social media, and how that can effect what we think of ourselves as well. 

If you are struggling or having suicidal thoughts, please dial 988 for the 24/7 hotline. Or text/whats app to 741741 to get 24/7 counselor as well. 

Love to you all.

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app