Are you triggered?

Or, do I trigger you?

You're basically 'activated' by a certain situation. I'm just sitting here living my human experience based on my reality. Maybe pushing your buttons a little, but hey, you're responsible for how you choose to respond. 

Try to label your emotions without judgement.

Now take a good deep breath. 

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Send in a voice message: https://anchor.fm/farahkusairi/message