Procrastination is a big problem for me and I unknowingly been struggling against it since I was 16. In this episode, I'm going to tell you guys what procrastination is and what it has done to my life.

I'll also reveal to you the commons causes why people like me procrastinate and tell you one by one which of those causes I actually have. Here's the list: 

• Perfectionism
• Fear of failure
• Fear of criticism
• Avoidance
• Low self-esteem
• A tendency to self-defeat
• Depression
• Trouble focusing
• ADHD
• Waiting until the last minute
• Task aversion
• Resisting challenges
• Decision fatigue
• Difficulty defining goals
• A disconnect with the future self
• Lack of energy

I hope you'd learn something from this episode coz every one of us is a procrastinator. There's no denying that. Learn from your mistakes and from the mistakes of others, guys~

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