What is the most important thing we can do to help our bodies cope with everyday stress? Exercise! Exercise helps your body sleep, get energy, calm your emotions down, help with mental stress and physical stress, and functionality. Functionality is a big thing that we’re going to be talking about today.

When you go to exercise, what is it you’re looking to do? Are you looking to lose weight because the media or your friends and family told you that you’re too fat? Like mine did? Are you working out to make yourself look sexier? Basically what I am asking is are you doing it based on looks or are you trying to perform to the best you can perform.

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