Welcome back for episode 149 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack has the pleasure of interviewing physiotherapist and accomplished natural bodybuilder Lawrence Grieve!

In this episode we were able to make the most of Lawrence’s expertise and quiz him on a number of physio topics that we are frequently asked! Some of the questions consisted of:

• Difference between cold and heat therapy for injuries
• When is the best time to start using a lifting belt and how should they be used?
• Stretching - can we actually “stretch” our muscles? What is actually going on?
• Thoughts on cupping
• What are the misconceptions behind foam rolling and manual therapy, how beneficial are they really?
• When should someone consider seeing a physiotherapist?

Lawrence's Instagram: https://www.instagram.com/general.muscle/?hl=en Lawrence's Podcast: https://soundcloud.com/lawrence-grieve Lawrence's Email: lawrence@everybodiespysio.com.au

Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10): www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout: www.vpa.com.au/ TYARRA JACK