Welcome back for episode 71 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

• Iron supplementation
• Thoughts and advice for competitors preparing for Season B 2020
• Is there an optimal time during the day to consume fat?
• Should you change your calories and macros every day/week based off your expenditure?
• If we could only eat one protein, carb and fat source for the rest of our lives, what would they be?
• Are there any issues with eating a lot of starchy vegetables?
• Can you decrease cardio and daily steps while keeping your diet the same?
• Our pet peves
• Advice for deciding which federation/s to compete with

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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