Welcome back for episode 18 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization.

Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a wealth of information and incredibly-thoughtful answers to various topics including:

• What is the microbiome? What constitutes a healthy gut?
• Difference between prebiotics and probiotics
• The implications of following a "carnivore diet" on the gut microbiome, and how this compares to following a diet high in plant foods
• The link between food intake, the microbiome, and mental health
• How exercise influences the gut microbiome
• Can a diet high in plant foods and fibre cause gastric distress and impair nutrient absorbion?
• FODMAPs
• Explanation and discussion of various types of artificial sweeteners
• The common ingredients in "Gut Health" supplements and whether they truly support health

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com Gabrielle's Instagram: https://www.instagram.com/vitaminphd/?hl=en Gabrielle RP Strength: https://renaissanceperiodization.com/team-member/gabrielle-fundaro Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en