Welcome back for episode 155 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss various topics including:

• The "Health Star" food rating system explained
• Strategies for consistently eating enough food during a building phase
• Will we ever stop tracking macros?
• What is considered a "low fat" dietary intake?
• Should you add protein powder to oats before or after cooking? Does it change the nutritional content?

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Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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