Tune in to hear 7 simple tips you can incorporate into your everyday life to boost your mood, serotonin levels and your overall health. Lex and Kay have tested and tried each and every one of these straightforward tips and hope they can help you. In a new fun segment game, Kay and Lex tackle interesting debate topics - Have you ever wondered if you shower correctly? What is the correct way to apply toothpaste? Grab a cup and come sip with us!