In the second part of The World Beyond Water series, Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo enumerates more options that count towards meeting your body's hydration needs.

With so many choices, all with different, sometimes unexpected effects on health, it’s easy to be confused about the “best” option for hydration. Gina provides valuable insights on these beverages and lets us in on her drinks of choice.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.