Health and Mindset Coach and author of "Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy" Gina Santangelo introduces us to Superfoods — foods that are mostly plant-based that are nutritionally dense and thus great for one's health. Based on research, superfoods can slow down the aging process, lift depression, boost physical ability and immune system, and even enhance mental acuity due to their dense nutrient content, natural enzymes, minerals and anti-oxidant properties.

If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.