Greetings Friends, 

This episode hits what I learned in my second round of trying the 75 Hard and why I stopped. I also go over the key points of what I learned and what the next step is in closing out the year with a challenge that better fits my needs and goals. Not every challenge is on size fits all and I believe in sustainability and creating a healthy routine that will set you up for the future rather then a burn out. 

I go over some resources for the new Challenge ( End Of Year Reset ) - Guidelines / tips / helpful apps. 

These can all be found on my website if you would like a list / PDF to stay on track! 

https://oceanwithinyoga.com/end-of-year-reset/

Lets close out 2022 with a bang! 

Love & Light, 

Jessica Patterson 

Insta: 

@Jessicaannpatterson / @Oceanwithinyoga 

www.oceanwithinyoga.com 

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