In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!

Bonnie & Katelyn will touch on topics such as:

• Rejecting the Diet mentality
• Honoring your body needs
• Pursuing health without dieting
• Weight stigma in our society
• Body acceptance
• Pursuing what's important to you now instead of "when you lose X pounds"
• How to show gratitude towards your body

Follow Dr. Katelyn Baker on Social Media:

Instagram & Tik Tok: @thatfatdoctor

Business Instagram: @mentalwealthcoachingLLC

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.