In this episode, Stuart chats to one of the members of the gym he's based out of, Laura Shepherd, about her weight loss journey so far.
We touch on:
where Laura has come from and where she is now
how she felt on day one of the joining the gym
how she feels she's managing to keep her weight off
what she struggles with mostÂ
her advice to the world of personal trainers out there
and much more!