In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as:

• what is the cause of obesity in Alex's opinion

• what can the fitness industry do better when it comes to helping the obesity epidemic

• where do we start when working with an obese client

• how to encourage client's to set their own goals

• feedback loops: what these are and how we can interrupt them

• how to help client's from regressing