Coach B and Coach K talk about their first marathon experience with the highs and lows.

Here are key talking points:

Hydration Fuel Training (Running & Strength Training) Individual planning (Gut Training, Recovery, Speed Work, Personal Goal) Keeping confident to what’s been working Expect the unexpected

Instagram handles: runfreebrandon, htewfitness, runfreerunningclub & loscoyoteselite

Email: runfreerunningclub@gmail.com Loscoyoteselite@gmail.com