2 Girls in a Pod: Recent Episodes
2 Girls in a Pod Life's Journey and Everything In Between
Life's Journey and Everything in Between: Different aspects of life's journey. ie relationships, communication, death and dying, fear, happiness, physical and emotional wellness, gratitude, spirituality, sexuality, mindfulness, parenting, etc. Support this podcast: https://anchor.fm/2-girls-in-a-pod/support
In a world brimming with challenges and opportunities, the concept of "spinning the light" emerges as a powerful metaphor for living fully and authentically. To spin the light means to move through life with passion and purpose, letting your inner radiance shine, and reflecting your true self into the world. This process not only uplifts your personal journey but also has the remarkable power to elevate the frequency of everyone and everything around you. Spinning the light requires authenticity. It means dropping the masks and stepping into your truth, no matter how vulnerable or unconventional it may feel. People are drawn to this realness, finding inspiration and courage to be more authentic themselves. In this way, your light becomes contagious, sparking transformation in others. The light you spin is not isolated—it ripples out, touching the lives of those you interact with. Humanity is deeply interconnected; our energies, choices, and attitudes affect the collective. When you shine your brightest, you raise not only your own frequency but also the vibration of your community and beyond.
Join us as we explore the world of finance specifically tailored for women. In this episode we sit down with president and founder of Women, Worth, & Wellness. Nancy Griffin. Nancy's unique approach to helping women to build stronger lives by nurturing both their well-being and their financial independence, and helping them understand that health and wealth are always connected. Focusing on financial barriers, and overcoming money fears to build confidence and develop a growth mindset. Nancy shares strategies for reframing negative thoughts, setting financial goals and creating a supportive community. Learn how to break free from limiting beliefs and cultivate a healthy relationship with money that empowers you to achieve your dreams.
For more information contact Nancy at
Email: nancy@womenworthwellness.com
Sexy Strong and Unstoppable, this is the story behind the lens with Boudoir Photographer Liz Hansen of Chicago Boudoir.
Boudoir photography invites women to embrace their bodies as they are, celebrating every curve, edge, and nuance. The act of being photographed is an affirmation: "I am worthy of being seen, exactly as I am." For many women, this is a radical departure from a lifetime of critical self-talk and unrealistic standards. We invite you to explore the transformative art of boudoir photography through the lens of a female photographer whose passion forempowerment radiates through every frame and conversation. Be sure to check out the links below!
Website https://chicago-boudoir.com/,
https://www.facebook.com/chicagoboudoir
https://www.tiktok.com/@chicagoboudoir
https://www.linkedin.com/in/liz-hansen-9aab35173/
https://www.youtube.com/@ChicagoBoudoirPhotography
https://www.youtube.com/watch?v=k9bkhCXpmIE
Free Ebook: https://chicago-boudoir.com/free
Sometimes we feel intimated or embarrassed to ask for help. The truth is that we all need help at times and that's okay. We often hold ourselves back and delay our progress because we are afraid to ask for a little assistance. We can get in our own way by thinking that we can figure something out on our own and while it may seem like a quality, to be determined and self reliant, it can also prevent us from moving forward. Remember that even in asking for help we are having an action which allows us to keep the momentum rolling.
The very fundamentals basis of being human is our ability to demonstrate empathy and compassion for one another. Our humanity is our commonality. When we are able to see others through this lens we give ourselves the opportunity to demonstrate our most valuable strengths. When we give others the space to be who they are and feel comfortable in their own skin regardless of religion, culture, gender, or any other aspect, we allow the expression of the fullness of life. When we embrace our humanness we set ourselves free.
The Magic of Yes Embrace the Wise Woman Within, is a story that inspires us to truly reflect on our inner beliefs and attitudes about how we live our lives. In this episode we interview author Lori Pappas a humanitarian and entrepreneur. We discuss her journey to discovering the "Wise Woman Within". Her story demonstrates her determination and resilience in the face of adversity. The Magic of Yes provides the opportunity to expand our perspective of the world through a "cultural lens". Helping us to better understand the experiences of others and perhaps make us more compassionate in our approach to comprehending the systemic challenges that impact others. Our ability to show empathy is one of our most valuable capabilities. By doing this we raise the energetic vibration of the entire world. Through the practice of questioning our own beliefs we gain a better concept of who we are as individuals and what we truly value most.
loripappas.com/shop
You can find Lori's online group, the Wise Woman Sisterhood on Facebook @ https://www.facebook.com/share/g/19SvYGAkDH/
Lawrence is a local business owner . Throughout his journey he has learned many lessons in love, and learning to overcome the conditioning that sometimes prevents us from becoming the best version of ourselves. In this interview we delve into the growing pains within the lessons of love and building a business through having a strong work ethic. In life we are on an ever evolving journey and there are many paths that we may choose to follow but knowing that we can learn and grow from our experiences gives us hope for the emerging of something new, a gateway to the blessings that are meant for us.
It is easy to become inundated with a back log of information that we encounter from day to day. In caring for ourselves it is vital that we put things in perspective and realize that what we are dealing with in the here and now is only a moment in time. By doing this we prevent ourselves from becoming overwhelmed. Sometimes a shift in focus to the very moment at hand can cultivate the clarity we need. Our ability to build on one moment to the next is where our true power lies. How we perceive the moment and how much space we give that moment is key. Sometimes it's a happy moment that we have been waiting for in anticipation or maybe it's a moment that feels like defeat but ultimately you get to determine this moment's worth.
We receive many messages from the outside world and our brain often goes into overdrive. Overthinking and over analyzing become common place. Our minds are mired in the incessant thinking that prevents us from trusting in our own intuition because we place so much value on the opinions of others and sometimes manipulations that exist behind their expectations. It's important to take a moment to evaluate where these messages come from and do they have true relevance in our life. Also being aware of the inner dialogue that is sometimes created through these outside influences,. Learn to identify the subtle toxicity within those messages, whether it be in our professional lives or our personal relationships.
Through our ability to show kindness and compassion we collectively raise the energetic vibrations of society as a whole. This is the highest level each individual can contribute! Each individual comprises the whole of our society. Through these acts of kindness we have the ability to demonstrate the change we wish to see in the world. When we demonstrate this behavior we are showing empathy and having consideration for those around us and by doing so we create space for the changes that must occur to initiate and sustain a healthy environment with those around us.
In current times we often find it difficult to keep our energy elevated. We must remember our power to influence the atmosphere around us by setting the tone. Moving through this world with kindness and compassion helps us radiate that positive energy out into the world and through our consistency in doing so, we cultivate a healthy sense of well being in our own lives. Our inner world creates our outer world. Our sparkle comes from within and as we become aware of what is driving us internally we are better able to light the way.
Understand that hanging on to resentment, either out of jealousy or a feeling of betrayal, can impact our ability to move forward in our own lives. The feeling of resentment has more consequence for us that it does the other person. Knowing this can be a powerful way to let go of the negative energy that is holding you back.
"Resentment is like drinking poison and waiting for the other person to die." - Saint Augustine
Identifying the roots of where our fears truly come from is empowering because it helps us to dispel the power that we have imbued them with. Our fear often holds us back and keep us from recognizing the opportunities that may be available to us. Taking risks and moving into the realm of the unknown can be daunting but if we allow ourselves to explore the reason behind our fears, we may find the key to unlocking our full potential.
Listening to your body is a skill that deserves to be fine tuned. Our body and mind can work together as unit to help us be more efficient if we consider the necessary practices to implement. We have many ways of fueling our body with the right stuff. This means looking at not only our nutritional habits but also the things we feed our mind.
With our advancements in technology we are able to achieve many things. AI is a perfect example of this. People are using these assets to write books and create works of art and many other things. We have dating apps and avatars and emojis to communicate all sorts of thoughts and emotions. Through all the changes that we see happening in our world, how do keep our true identity and stay authentic? One drawback that we often see is that technology can sometimes provide a degree of anonymity that seems give people a space to criticize or demonstrate negative behaviors towards one another. It is important to be mindful of our connectedness and to find ways to use these tools to project our genuine authenticity through the accelerated advancements of our time.
We are inundated daily with so many messages, through media and even our relationships with others. Often we do not take the time to filter out what messages truly resonate with us. Many times we are absorbing these messages and applying them to our lives as if we didn't have a choice. It is important to ask ourselves the questions that will hep us clarify why we do the things we do. Why are they are important to us and why we continue going through the motions even when it doesn't align with how we really feel?. Are these our ideas or am I simply maintaining the status quo because of what is expected of me?
Too often we find that we are too afraid to pursue our passions because we are fearful of receiving criticism. These criticisms can even come from the people we know and care about. We must learn that we are the creators of our lives. For us to fulfill our purpose we have to be aware of the naysayers and not let the ideas of other prevent us from our desire to go after our dreams.
When the weather starts to change and the days shorten in length we sometimes feel our mood drop. For some even the upcoming holidays can contribute to slipping into a funk. During those moments it's important to remember that we can use this time to shift our focus to the planning and creativity that can propel us forward. This is a perfect opportunity to take inventory of our personal thoughts about our priorities and goals. By writing out a plan of action to chart our course we can feel empowered. We can accomplish this by setting specific goals and intentions for the upcoming months and devising a plan of execution.
In our busy lives sometime chaos ensues and we can find ourselves swept up in it. To be sure that we stay our course we must learn to recognize when we are being distracted from our purpose and our goals. Reminding ourselves to be the change that we want to see in the world by not placing our energy on the chaos around us but to focus it on what we wish to emulate to the world. "Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." —Dr. Martin Luther King Jr.
Being considered an optimist can sometimes be met with criticism. We must move away from the negative connotation's that people sometimes give about being optimistic. Changing our negative thoughts can only benefit us physically, emotionally, and mentally. It can help us in bringing our very best to the things we do. Aligning our head and our hearts so that we can function with optimal performance.
We are made of energy! Maintaining and protecting our energy is vital. Its okay to set boundaries regarding our energy, who we engage with and how much energy we invest. The energy of those around us can have a positive or negative impact. We can experience energy in many ways, from attending a concert, or festival, to feeling the effects of a negative person, or even the heightened stress of taking a test. Its important to be aware of our energy, not only by what we project but also by what accept.
At some point in our past we may experienced a financial trauma maybe even as far back as childhood. Understanding sometimes these experiences around money can set into motion a whole plethora of limited beliefs and can initiate a negative relationship to money, making it hard to envision what a positive attitude regarding money might feel like. Putting these things in a different perspective can help us develop a more positive outlook and see more possibility.
Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..
Adaptability is a valuable skill. We sometimes face unexpected challenges and it is important to understand our power through our ability to adapt and accept the things that we can not change. Moving beyond our attachment to how we think things should be and strengthening our ability to become more resilient.
Our brain believes what we tell it! In this episode we talk about how the brain does not have a true concept of time because in truth we can revisit a memory or even visit a planned future event in our mind and bring ourselves into feelings and emotions that are created at the time of the event as though we are experiencing it in the now.
When we immerse ourselves in gratitude we are creating the reality of how we perceive the external events that happen in our lives. Coming from this elevated emotion helps us to make better decisions and bring positive change to our lives. By doing this we are setting our own frequency and in doing so we are projecting our energy instead of absorbing the energy of others. We set the precedents for what we experience no matter what kinds of challenges arise.
When we are setting goals we are sometimes oblivious to the changes that we have to make within ourselves in order to get us to a place of being able to go for our dreams and goals. We have to determine what is keeping us from getting into the action phase of our plan. Observing our own behaviors and discovering what it is in within ourselves that prevent us, the habits that we create and maintain that do not serve our higher purpose. This is the precursor to any plan we make. It is through gradual changes we are able to view ourselves as capable of making the necessary changes and our ability to sustain them.
In this episode we talk about rediscovering your inner child and celebrating that free spirit within. We see the light in the eyes of a child and hear the joy that emanates through their laughter and it becomes contagious. Celebrating our inner child is a way of bringing back the wonder and lightheartedness that is sometimes missing in our adult lives. We often stay in serious mode so much of the time wrapped up in our thoughts of responsibilities and daily routines. It is an essential part of our mental health to laugh and embrace those joyful moments.
When we are faced with moments of uncertainty or situations arise that cause us to react with a highly emotional response our body gives us clues as a kind of prelude to what is coming. Learning to pay attention and bring that physiological response into our awareness can be helpful. By identify those clues we are better able to understand our emotional response and become better prepared to handle those moments and help us to be more healthy.
Recommended reading for more on this topic: Breaking the Habit of Being Yourself by Joe Dispenza and The Audacity to Be Queen By Gina DeVee
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In response to a recent request on this topic, we dive into what it means to accept others as they truly are and how to honor others in their own journey. Learning to step away from our own judgements about how others have learned to navigate the world. Having empathy and recognizing that we are all learning and growing at different rates. Accepting people where they are in their journey is a gift by which we demonstrate that those people are truly worthy and that they are enough.
For other resources on this topic check out... books by Eckhart Tolle and Rhonda Byrne.
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Sometimes our ego pops up and gets in the way of our true success and our ability to be truly authentic. Sometimes we aren't even aware that it is the ego that is holding us back. In this episode we talk about identify those moments and how we can move beyond the ego
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Here in Colorado Springs there are many options for unique and delicious dining experiences. No matter what your taste there is something for everyone! In this episode we highlight some of our favorite dining spots as well a few fun and unusual attractions in the area. We also talk about supporting local business and what they bring to our community by providing us with unique places to connect, enjoy, and make memories with people we care about.
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It's been a couple of year since we had our first interview with MMA fighter 'The Champ" AJ Robb. We talk to AJ about what's been happening over the last couple of years and the time and work he has put into building his strategy and mindset for his upcoming fight on June 22nd! We discuss what this win would mean for his professional career and his endeavor to make it into the UFC!
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In this episode we interview Vern, tattoo artist and owner of her own tattoo shop Inkni Studios located in Portland ME! Vern fills us in on her experience as a tattoo artist for the last 9 years and her background that lead her on this amazing journey! Vern talks about her creative process as well as some special interests that are near and dear to her heart and how she has been able to make a positive contribution regarding those causes.
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This month is mental health awareness month! In this episode we talk about the idea of working smarter not harder. We discuss some of the strategies people can employ to accomplish this. Implementing these key steps can help you achieve your goals faster and with less stress keeping you mentally healthy!
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As people age they sometimes find it difficult to make friends. There can be many contributing factors like our interests changing or the fact that we are more mobile as a society. In this episode we discuss some of the ways in which we can overcome those obstacles and make those lasting friendships.
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Sometimes we find ourselves bothered over a situation that is out of our control. We let our fears get the best of us and become overwhelmed by the emotions. By identifying that these situations are only temporary and that it is only a moment in time, we give ourselves permission to accept things as they are and let go of the negative feelings around the situation, remembering that this too shall pass!
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Sometimes when we step outside our comfort zone we find meaningful connections and those people who inspire us to level up! We find those people who resonate with our inner spirit! Sometimes we find these connections in unexpected ways. In this episode we talk about our recent trip to Estes Park, CO for Bigfoot Days, the connections we made and the courage to use our voice by way of the "Squatch Call"!
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Dana Lambert CEO of GlobalEd Solutions, gives us an inside look at an alternative to conventional education. This program is designed to help students who are not thriving in conventional education programs. The program helps students identify their strengths and understand the way they learn by giving them the support they need. The program provides students with a life coach and mentor in order to develop their strengths and meet their needs to be successful. Also providing drop in centers to help build connections.
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In this episode we talk about exploring different interests and the importance of cultivating and developing those interests as a way of investing in ourselves. Sometimes we are not aware of the talents we possess until take the time to explore different options.
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DJ's can really bring the energy for an event and bring the crowd together through music. In this episode we talk with Audrey Garcia about being a DJ, her passion for music and what it brings to her life, how she got her start, and how being a DJ has changed from the time she began. She also talks about some of the challenges she's met a long the way.
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After a reset, it is important to show ourselves some grace as we get back into the swing of things. Be patient with ourselves and get organized by using some of the tips we discuss in this episode to accomplish our goals and check them off the list one by one. We also talk about defining how we measure our success and what that looks like for each of us as individuals because it is not the same for everyone.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
When life throws you a curve ball, we can get really frustrated. Maintaining a positive outlook can be challenging, but gratitude and visualizing the outcome that you want can play a huge role in bridging the gap between what we can control and what we can not. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
The way people vacation has changed with all the new options out there for planning a getaway. In this episode we talk about the different resources available for booking that much needed time away to reset and rejuvenate.
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The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,
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Stephanie is an immigration lawyer and Guardian Ad Litem here in Colorado. Stepahanie shares her story about how she began her journey of practicing law and how she entered the field of immigration law. She discusses how her career path has lead her to find a sense of helping her community by helping others find their way. She also talks about some of the challenges that exist within the current laws.
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In this episode we share a story of loss and the hope that can be shared through the end of life decision of doing a full body donation to science. This option provides a chance for medical advancement and discovering new forms of treatment for certain conditions. There are many agencies that offer this option to people, making it a smooth and easy process for family members. Full body donation may seem out of the ordinary but something that may be worth further investigation. The opportunity to give a final gift.
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Sometimes it's difficult to let go of things, when we have ideas and beliefs that we have created in our minds about how we think certain things should be i.e. in relationships, work, and even about our own bodies. We have to learn to let go of things in order to have growth and to find peace in a given situation. This happens in many ways. In this episode we talk about our learning process with what it means to let go and how it becomes necessary for self care.
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Sometimes we have an idea or plan set in our minds about the trajectory of our lives and then something unexpected happens and we find ourselves on a different path. Sometimes those changes happen and they turn into the most wonderful things. We share some of those pivotal moments when our lives took a significant turn and how they have played out over time.
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Recognizing that it's all about the journey! Charles Fischer, Professor of humanities at Everett Community College in WA and author of the "The Eunuch" talks with us about his journey to becoming a writer and his own personal evolution through that process. Charles discusses what shaped his ideas about how to depict this story through the art of literature.
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Sometimes we feel that we are on top of our game and other days we begin to doubt ourselves. These days can bring us down even if our usual mindset is a positive one. Even the most positive people can have challenging days. It helps to know that this is normal. As humans we ebb and flow throughout our lives. Giving ourselves some grace as we work through these moments and how gratitude can be a valuable tool for shifting our focus.
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Recognizing the struggles that we face when taking action to improve our physical health. We talk with fitness coach Linda Baird about how to begin the journey to physical fitness and cultivating the right mindset to be successful in implementing new strategies. Linda also shares her own journey to becoming physically fit and becoming a fitness coach to help others reach their goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
At times we get ourselves into some scary moments. Sometimes these moments are happenstance, but other times, by making questionable decisions on our part. Sometime we indulge in these behaviors and find that they may not have been the smartest decisions we've made, but hopefully we learn and apply that knowledge going forward. Hopefully these are moments we can look back on with humor. In this episode we share a few of our own choices that may have been made with reckless abandon. Life is a journey, a melding of experiences that sometimes leave us asking ourselves, what was I thinking?""
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In this episode we talk about the many ways that we convey love and how we improve our relationships by talking about the actions that we take to demonstrate love.
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Sometimes we feel like we are stuck but really it is our fear of having to change that keeps us where we are. In this episode we explore why our fear of changing is more powerful than our desire to remove ourselves from situations that make us unhappy. Why staying where we are, even though we may be miserable seems to override our ability to move forward and do the things we need to in order to grow and become a healthier version or ourselves.
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Creating a healthy habit is realized through maintaining consistency in our practices. If we apply this line of thinking to the things that align with our goals we will see the benefit and the pay off in our long term goals. Understanding that even the smallest steps in the right direction add up to big results over time but that is our consistency that gets us there. We also discuss the importance of recognizing that inconsistencies, whether it be in our personal lives or at work, sometimes creates an incongruency within us that can cause frustration. Understanding that it is important to have a voice when we face these issues.
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Sometimes we don't want to admit that we have a stubborn side, but sometimes in doing so, we limit ourselves on what we are truly capable of. Sometimes our stubbornness is born out of past experiences. In this episode we talk about finding ways to identify when these ideas are holding us back and how we can overcome them.
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Sometimes we are required to make tough decisions on life's journey. In this episode Christy talks about being faced with making end of life decisions for her mother as she enters the final stages of liver failure. How we honor those who have entrusted us to carry their wishes. Navigating the pressures that come with dealing with these types of situations and how we deal with emotional rollercoaster that these situations bring about. This videocast is also available on our YouTube channel! Adventures of 2 Girls in a Pod Life's Journey! https://youtu.be/vrxYYiOzc4M?si=7FlT5J7q-oY8_wnn
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The benefits of laughter in our lives, the feeling it creates, and how it contributes to our overall well-being. Sharing a few of our stories of funny moments with friends.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Being aware of the negativity that is often spoonfed to us by media and other outside influences. The impact that it has in our lives. How giving our time, energy, and focus to those things can make us feel on a daily basis and what we can do to prevent ourselves from being sucked into a vortex of negatively that affects our mindset and well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Special guests Raquel and Tecia Pennington are mixed martial artists with UFC. Tecia and Raquel talk with us about the recent birth of their beautiful baby girl and their passion for education around mental heath and support of the LGBTQ+ community, the importance of family, mentoring and navigating the start of their family as they continue their journey as professional athletes with the UFC!--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
With a change in the air comes different feelings. The signs of fall are appearing. It is harvest time, and for many, this is a time for graditude, a time for celebration, and time for resetting! For us, it is a time for fun and spooky tales. In this episode, we talk about some of our favorite scary movies and holiday traditions as we welcome fall. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Taking action with purpose and reading the signs that we are on the right path to achieving our goals. Being aware and open to the possibilities, opportunities, and connection necessary to level up! Leaving your comfort zone to align yourself with those things that help turn your dreams into reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
How do we inspire others to find their light and become the best version of themselves? Listening to their ideas and encouraging them to follow their passions. Truly, actively listening and responding with positivity to help them fully embrace themselves and inspire them to let their authenticity shine through. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Celebrating Hispanic Heritage Month and understanding how even our cultural differences connect us in a meaningful way. Taking the time to understand our roots and appreciating our differences that make us unique, through music, food, art, and language and how the memory is these things can fill us up and bring us joy, but also realizing the connectedness of our humanity. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
It all starts within you! Ask yourself, what excites you? What lights you up inside, even just talking about it? Self exploration and discovery of those things that we feel passionate about to lead us to the places where we shine the brightest and bring our gifs to the world.
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Carissa teaches Kundalini Yoga, breath work, and meditation. Carissa shares with us how her journey began with kundalini yoga and meditation. The life experience of coming into this knowledge, finding her light, and helping others to find theirs. Combining ancient wisdom with modern science to bring a sense of peace and wellbeing to the overall mind, body, and spirit.
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Sometimes, reconnecting with old friends is nourishing to the soul. Sharon attended her 40th high school class, Reunion in in her hometown of Del Norte CO. It was a time to share life's journey and celebrate with a group of amazing people. It was also a time to welcome in spouse's or significant others. Rebuild connections lost over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Following her passion to help others reach, their full potential in the world of sports through mental performance education; Srujana talks about her own love of dance and playing sports and how that lead her on her path to helping others on their journey.
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Discover the San Luis Valley located in Southern Colorado. With a rich culture and long history, the San Luis Valley holds many mysteries. The many stories shared by the indigenous are filled with tales of high strangeness. Reports of UAPs, cryptids, and other anomalies are common place throughput this region. From the UFO watchtower to some of famed local haunts, the San Luis Valley is a fascinating location to explore.
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A glimpse into our personal journey of navigating unexpected events and how those experiences helped us to learn a new way of thinking by incorporating graditude in our lives. Helping us learn a new way of leveling up after facing setbacks. Understanding that it is all about the process. Putting into practice the right mindset.
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In this episode, we talk with Chelsea about her journey with addiction, the end of friendships to sobriety and new friendships, and new opportunities forged. Discussing her current path of being a peer recovery support specialist with an organization called Face It Together and sharing her experiences in hopes of helping others with addictions.
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The things that we believe about ourselves become our reality. In this episode, we talk about identifying the faulty thinking that we are somehow not enough. Understanding that many times we are too busy making comparisons and listening to the opinions of others.
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Local business owner Bryce Dillingham is a Colorado Springs native. Bryce shares his journey of continuing to pursue his dream of becoming a successful entrepreneur. Starting the Roll Up as a food truck serving up great eats by customizing popular American dishes and adding their own flair to the mix. Bryce discusses what it means to find your way as you navigate the rewards and struggles of owning a business, going from a simple food truck to a full brick and mortar establishment, making connections and receiving support from his community.
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Angel Levering is a member of the Standing Rock Lakota Nation. She won the women's title in her weight division at the Golden Gloves National tournament of champions and is now preparing for her journey to compete in the Olympics. Angel discusses how she got her start in boxing, finding balance between her training, being a student, and being a parent. Also, the things that help keep her grounded.
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Maintaining sight of her dream in the face of adversity. Owner and CEO Martha Berry gives her story about what it means to stand firm in your belief in yourself to manifest your dreams. How her faith and perseverance lead her to owning her very own stylish and successful boutique! Discover IMarE Boutique. You'll find her styles worn by celebrities and fashion lovers! Martha is a bold, confident woman bringing glamorous sophisticated designs to consumers. This is an inspiring story that demonstrates what it means to stay focused, find balance and manifest what you want most!
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Following our participation in the Pikes Peak Pride event. A discussion about what it means to step outside your comfort zone and embrace the task in front of you with courage and enthusiasm. Using critical thinking skills to achieve your goals. Breaking the patterns of worry that we sometimes face when taking our ambitions to the next level.
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Lori Wade is a researcher for the BFRO (BIg Foot Research Organization). Listen to her story about her journey and how it changed her perspective after her son passed away. Her hunt for Bigfoot changed to raising awareness and funding for addiction treatment and how she created the Tanner's Squatch initiative.
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B. Moza is an artist, performer, and producer. Creating beats and writing music inspired by family, community, and his own personal experience; owning his own recording studio, giving music lessons, and performing on stage.
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With a strong will and determination to create her own path, Alycia talks about her journey of having the courage to pursue her dream of owning and operating her own business. Bringing her own brand of high-end services as an aesthetician. FrostBit Beauty is bringing a touch of class to a small community through her passion to help others feel good about themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Erica Johnson has her degree in Sports Management and has devoted her time to encouraging women to follow their dream of participating and competing in the sports industry, which has been predominantly a male dominated field. Listen to her strategy of working to break the barriers and stereotypes around women in the sports industry. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
In the search for finding Bigfoot, Ken found himself on a path of self-discovery. Listen to his story of a spiritual journey and the impact of his interest on his life and relationships. How the pursuit of Bigfoot became an introspective journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Through circumstances, sometimes our plans get changed. Through those circumstances, you learn to reprioritize and continue to "just keep swimming" and not let yourself just float or sink just because you have adversities. Redefining the goals and moving forward knowing what you do makes a difference.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Stevie Hostetter is an author and bringer of hope with her first published work. The Light of Hope is a book of poetry filled with hope to serve as an inspiration even in times of darkness. Bringing positivity and light through her written words. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Professor Ed Cohen is the author of "A Body Worth Defending" and "On Learning to Heal" In this episode, we talk with Ed about his journey of living with Crohns disease and how he became an active participant in his healing process; his love of teaching and learning and the importance of giving back and helping others understand their power through intention to heal themselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Renee's personal journey of helping others thrive through her work with programs for underprivileged kids and how her life changed completely when she lost her sight. Her road to discovering a new path and finding a new purpose. --- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
The importance of knowing your self worth in relationships, in your job, and in all aspects. Recognizing the value you bring to those areas of your life and having the courage to set boundaries and ask for what you are worth.--- Support this podcast: https://podcasters.spotify.com/pod/show/2-girls-in-a-pod/support
Overcoming the slump we sometimes allow ourselves to fall into as we anticipate the arrival of Spring and the growing need to venture out. The clearing of old energy and the mental elevation that we can cultivate through the planning of projects and creating something new. How decluttering and setting new goals can help us if overcome the Cabin Fever that sometimes sets in this time of year. --- Support this podcast: https://anchor.fm/2-girls-in-a-pod/support
The persistent pressure that continues to be placed on men regarding their roles in society and relationships and how this impacts their mental health. Addressing the concerns that men are not encouraged to have effective communication and how that has an impact on physical health as well. The importance of asking for help when needed. --- Support this podcast: https://anchor.fm/2-girls-in-a-pod/support
What it means to evolve. The process of self analysis and how that brings about the process of evolving. Understanding what is required to take those steps toward personal growth.
Interview with Sandra Gutierrez the book connoisseur! The value of books being an opportunity to open communication with others and how they influence our lives. Giving us a way to strengthen relationships, motivate us, make us laugh, and give us the chance to take a mental vacation at anytime.
Showcasing local business owner Parisa Godoy. Listen as she describes her journey of coming to the US from Iran, starting her own business, and the acquisition and success of her current business, Salon Bella. Having the strength to overcome the challenges of becoming an entrepreneur and fulfilling her dream.
The ideas put out by our society regarding the aging process. The negative messages that we receive and accept as truths that infiltrate our minds and keep us from believing that we are capable of living a full active vital life after a certain age. The impact these messages have on us mentally.
Understanding our live's are in constant motion and what that movement looks like on many levels. How it affects the mind-body connection and how we have to be active participants in its direction. The importance of making it fun and enjoyable to keep the momentum going.
The presence of music in our lives and its ability to heal us, no matter what we are experiencing in our lives. Music has the power to not only heal us but inspire us, soothe us, transport us, and motivate us.
Identifying the attachments that we sometimes perceive as love. These attachments may revolve around relationships or even material objects that we tend to hold on to because we feel they somehow add to our identity.
Obstacles come in different forms from anywhere and at any time. These setbacks can sometimes make us feel stuck, but understanding we still have the ability to reset and move forward. Setting new goals for ourselves through acceptance of where we are in this moment. Identifying and giving attention to new ways of thinking by letting go of the past.
An interview with MMA fighter Aj Robb "the Champ". What it takes to have the right mindset to achieve your goals. Maintaining focus and discovering the power within us to meet challenges head-on."
Interview with Michelle Segismundo Reeves, International Speaker, Professional Counselor, and Founder & President of Heart and Soul International. Her work in communities near and far to help others find their emotional and spiritual peace. Discussing her work within the organization, Heart and Soul International, to end human trafficking.
Respecting nature and looking at the parallel between Trees and people. The connectedness and what give and take in our relationship with nature.
In this episode, we discuss what is self love? Why is it important? How to prevent ourselves from falling into the pitfalls of listening to the negativity of others and society in general. Realizing our capabilities when we love ourselves effectively.
Understanding the importance and value of emotional Intelligence.
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Gaining courage through the practice of having patience with ourselves in order to cultivate confidents in our abilities.
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Identifying when you're on burnout. The subtle signs that we may not always recognize as burnout. A discussion about what things you may implement to help get you back on your creative path and generate productivity.
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Having a mentor can be extremely helpful in finding guidance on how to move forward, whether it be regarding one's career or education, or even just defining who we are as a person. Finding that support can be a big asset to our success. Also being a mentor can very rewarding and can a great way of paying it forward through helping someone on their journey.
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An interview with Frankie Sanchez & Frankie Sanchez Jr. about dedication and determination inside the ring as a boxer/mma fighter and entrepreneur and business owner. Giving it back in your community and their thoughts on paying it forward.
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Anxiety tends to show up now and again; a discussion about how to identify it and learning that there are different types of anxiety and what things might be implemented to reduce anxiety.
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Being able to recognize the toxicity in our lives and change it. Stopping it from keeping us from our goals and dreams.
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Interview with Artist Suzanne Reed Fine about her passion for art and how it can represent emotion. The creative process and teaching others to be comfortable with exploring their creativity.
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A discussion about alternative healing approaches through different modalities, such as, essential oils, acupuncture, meditation and nutrition.
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An introduction to the many uses of CBD. Holistic alternative healing methods. Things to know when purchasing CBD products.
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Finding ways to quiet the mind in order to create a healthy peaceful inner calm.
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Following up with our listeners and interview with Rebecka on the Finding Balance exercise. Responding to listeners feedback.
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An exercise designed to help identify where we are devoting our time and energy. Our perceptions vs those of others in our lives about how our time is spent. Becoming aware so that we can organize and manage our time in a more effective way.
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Our misconceptions and sometimes judgements that people make about others, not recognizing that the person may have a mental illness.
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Exciting and sometimes scary advancements in technology. Our human response to these discoveries and the impact they have on us spiritually, personally, and intellectually.
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Making adjustments in our lives for the many changes that happen i.e. getting a new pet, bringing home a new baby, the addition of a new sibling, becoming a caregiver. The positives and negative of making those adjustments. Communicating your needs.
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Expressing our opinions/views isn't about being right. It's about expressing ideas and having a conversations while being respectful of others.
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Anxiety and mental processes on current events i.e Roe v wade and other major changes that impact society.
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Defining happiness and finding a place of contentment in life.
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Creating and blending cultures, traditions, interests and beliefs within relationships.
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Looking at what it takes to be a part of a committed relationship, focusing on communication and listening with intention.
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The importance of self care, making changes, setting boundaries without feeling guilty for making yourself a priority.
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Graduation is here, life changes are happening; creating joy and sometimes anxiety.
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Mental health awareness month,. Finding help and support when needed.
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It's okay to be viewed as different but knowing that there is a place for all of us in the world. Finding a sense of belonging.
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Figuring out your gifts and embracing your talents to reach your full potential.
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A question and answer session from our listeners, encompassing, relationships, fear and anxiety, dealing with big changes in everyday life, and our thoughts and feelings concerning life changing events.
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How different cultures deal with grief and loss. Cultural differences regarding beliefs around death and dying. Question & Answer for next episode.
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Continuing our discussion about how death and dying impacts us and ways of coping with the loss.
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Our personal experience with loss and how we have processed and handled the feelings around death and dying.
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How to expand your mind and find creativity through experiencing things in the moment i.e. traveling, reading, viewing art, communication, culture or even listening to music. Getting inspired.
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Navigation of different types of ransitions throughout our lives.
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An interview with Heather Campbell on how Bariatric Surgery helped with overall health.
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Baby stepping our way to creating healthy habits that can help us create a healthier version of ourselves physically, mentally, and spiritually.
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The process of coming out and Navigating relationships within the family system.
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Discussion about faith, and how our beliefs and spirituality can help us. Finding what resonates with you to help in our everyday lives.
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How can minimize tbe mental stress that is being caused by current events and dealing with the multitude of changes and disruption of daily life in current times.
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Building bridges to our goals. Bringing our dreams into reality through the building blocks and tools necessary to achieve our dreams/goals. The importance that graditude plays in the process.
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Talking about how relationships and technology are intertwined in our world today. How do we navigate the innerpersonal connection to others within the new technological framework of socialization? The positive and the negatives of relationships through the use of technology/social media.
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Learning to slow down and enjoy the moment even within the daily routine. Changing the perception of the monotonous tasks that fill our everyday life.
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Using Graditude to uplift and enhance one's life experiences.
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Preparing for the holidays. Talking about the joys and stressors that can sometimes come with the anticipation and preparations for the holidays.
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Our special guest Char talks about her experiences growing up in a home known to have strange and unusual events.
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Talking about the strange and unusual. Our experiences of events that appear to be Supernatural and our feelings around these Unexplained events.
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Our human connectedness to all things great and small.
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Seeking and speaking your truth to overcome your fears and anxiety.
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The benefits of travel for mental health and expanding relationships through travel
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Guest parents talk about challenges and uniqueness of raising a child on the autism spectrum.
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Parenting within different family structures.
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Ideas for parenting more effectively. How to communicate with children.
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Intro to parenting. Sharing ideas and introducing new skills.
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A discussion about ufo sightings and experiences.
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The relationships that we have with our parents the lessons learned and how they play out in our lives, whether positive or negative.
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Cultivating supportive friendships that become like family. How people develop those friendships in different settings. Military families and how they create those relationships that become extended family even as they are consistently relocated to different parts of the world. Developing positive relationships while establishing clear boundaries in order to create a healthy extended family that can lead to a positive means of support.
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Creating healthy connections.
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Keeping relationships fun and interesting and finding enjoyable moments to share.
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Introduction to Relationships: Our Story
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The importance of setting boundaries in relationships and how to to communicate those boundaries.
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Overcoming fear and strengthening relationships through communication.
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The importance of communication in order to strengthen relationships. Speaking our truth.
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An Introduction to 2 Girls in a Pod Life's Journey and Everything in Between. This episode is an introduction to who we are; life/business partners, Christy and Sharon, a licensed professional counselor in the state of Colorado, discuss the scope and topics that will be addressed throughout the podcast regarding life perspective and the emotions we face throughout our life experiences.
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