You've probably heard the old adage, "You can't pour from an empty cup." But I see so many clients trying to do this. Let's examine how self-care actually enables you to be more helpful and healthy in the long run.

Originally shared February 25, 2021 on Instagram @tjcounseling 

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app