The NFL repeats "stand and show respect for the flag and the anthem" five times in a new policy statement. Jeanette is all about that Markle Sparkle in addition to her PhD pursuit. And of course, we continue to go in on Vice's 100 Ways White People Can Make Life Less Frustrating For People of Color. There's a lot to talk about.

• PhD Update (4:15)
• New NFL Policy (9:30)
• 100 Ways White People Can Make Life Less Frustrating For People of Color, 41-60 (25:30)

References

• Royal wedding: Duke and Duchess of Sussex release official photos (CNN)
• Roger Goodell's statement on national anthem policy (NFL)
• New policy requires on-field players, personnel to stand for anthem (ESPN)
• 100 Ways White People Can Make Life Less Frustrating For People of Color (Vice)
• Race/Related Newsletter (NY Times)

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Intro/Outro licensed by AudioNetwork. "Good Time" - Andy Cooper, Pablo Love, Campbell E Browning