PODCAST SHOW NOTES

EPISODE 16

“Creating Self-Love And Self-Confidence”

Do you respect yourself enough?

Yes? No? Maybe?

Many people suffer from a lack of self-esteem and self-love. The lack of these two components can lead to a self-fulfilling cycle of negative thinking. Yes, some people feel the impact in the littlest of things, but others find it confining and consuming their life.

If you feel like lowering your performance due to fear or negativity, don’t. Yes, life is a cycle of disappointment, but only if you allow it to be. In this episode, we talk about creating self-love and self-confidence so that you can become the woman you always envision yourself to be.

In this episode, we talked about:

• Who are the masters of our self-sabotage?
• Welcome to Confidence Town USA!
• 4-Self recipe’s to create Self-Love
• Sharing your voice to the world without regrets
• The power of journaling

Contact Mechelle!

• Find everything you need in my Linktree - https://linktr.ee/mechelle_barras
• LinkedIn - www.linkedin.com/in/MechelleBarras
• (FREE) Facebook group - https://www.facebook.com/groups/mindsetgreatcoaching
• Instagram - https://www.instagram.com/mechelle_barras/?igshid=1b0uyoxxkazcs
• Visit my website! - www.mechellebarras.com

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Send in a voice message: https://anchor.fm/mechelle-barrasrn/message