We all need that recharge time for ourselves,daily.We are to make our me time our priority,for a start,around 5-10minutes,minimum.In my ME TIME WITH NISHI episodes,you can come in to relax,unwind and recharge yourself from the all day long running and racing.No matter what the situation is,our me time will help you get in touch with yourself and get yourself ready for further,a better way.When you feel low,perplexed and frustrated come in,lets sit together and release.