In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!

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EPISODE SPONSOR – AMN Passport

Download the app at: https://www.amnpassport.com/

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TIMESTAMPS:

• (0:00) Introduction
• (3:00) The story behind Serotinous Life
• (6:34) Changing your perspective around trauma
• (13:35) Coping strategies
• (17:55) Why is goal setting necessary after trauma
• (30:10) Making goals for you vs others
• (32:42) Cycles of Trauma
• (37:04) Identifying & Replacing Unhelpful Coping Strategies
• (48:30) Bad Habits Nurses Have
• (55:55) Utilizing meditation for self-care

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ABOUT THE GUEST

Stephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.

• Website: serotinouslife.com
• Facebook: facebook.com/serotinouslife
• LinkedIn: linkedin.com/in/serotinouslife
• Instagram: instagram.com/serotinouslife
• YouTube: youtube.com/c/serotinouslife
• Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7
• Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478

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FIND US ON

YouTube – https://www.youtube.com/nursinguncharted

Instagram – https://www.instagram.com/nursinguncharted

Apple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185

Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesB

Website – https://www.americanmobile.com/podcast/nursing-uncharted

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SHOW CREDITS

Host – Maggie Reichard

Producer – Jonathan Cary

Assistant Producer – Katie Schrauben

Assistant Producer – Sam MacKay

Music – Aidan Dykes