Stephanie M. Hutchins, Ph.D., returns to the podcast to continue our conversation on transformation after trauma in the workplace. We discuss the importance of exercise, creative expression, mindful eating, and more!

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TIMESTAMPS:

• (0:00) Introduction
• (3:55) Why exercise is essential for overcoming trauma
• (15:16) Disconnecting From Your Day
• (22:40) Creative expression
• (31:30) Unleashing Subconscious Fears
• (41:03) Self Care
• (54:18) Mindful Eating for Nurses

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ABOUT THE GUEST

Stephanie M. Hutchins, PhD, author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.

• Website: serotinouslife.com
• Facebook: facebook.com/serotinouslife
• LinkedIn: linkedin.com/in/serotinouslife
• Instagram: instagram.com/serotinouslife
• YouTube: youtube.com/c/serotinouslife
• Book: Transformation After Trauma: amazon.com/dp/B095RZQCQ7
• Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478

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FIND US ON

YouTube – https://www.youtube.com/nursinguncharted

Instagram – https://www.instagram.com/amnnurse

Apple Podcasts – https://podcasts.apple.com/us/podcast/nursing-uncharted/id1570694185

Spotify – https://open.spotify.com/show/1btLYaMHoabT3icqGUgesB

Website – https://www.americanmobile.com/podcast/nursing-uncharted

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