We KNOW that part of caring for our bodies is exercising, but what if extreme aesthetic results aren't an indicator of how healthy you are? What if you could FEEL healthy EVEN IF you don't fit a size small or lift as heavy as WhOeVer. This week I just thought I did a lot of work to find best practices that keep aid discipline, so hopefully some of this helps and you get their quicker! 

At the end of this short and sweet chat is a preview for next Tuesday's episode with Tong Pineda, so stay tuned!!!  

I'm so glad we have found each other: 

Insta @growingtruechar & @thegrowingtruepodcast

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