The worst ingredients in food often come wrapped up in what Americans have been taught are "healthy." They are not!   

In this episode, Dr. Jake of Integrative Medica shares with his cohost, Theresa what these foods are. Some of them will SHOCK you.   

But don't worry- he will give you some actual healthy versions to replace these unhealthy health foods so that you can still work on your health and real healthy ingredients that you are striving to put in your body.

Find out more: https://integrativemedica.com

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Send in a voice message: https://anchor.fm/jake-schmutz/message