Healthy Holiday Food Swaps can make all the difference in how good you feel this holiday season. But knowing which holiday food is the least healthy is the first step in knowing the best swaps for them.

In this episode, Dr. Jake and his cohost Theresa Marie go through the common Holiday foods and determine which are the most unhealthy and in need of some good swaps.

Find out more: https://integrativemedica.com

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