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Brooke interviews Kelly who helps women stop binge eating and overeating. Kelly talks about the 3 biggest reasons why women binge eat and how it relates to dieting. She also breaks the myth around “not having enough will power.” She shares common mistakes moms make around binge eating and advice on how to take action to stop.

Follow Kelly on Instagram and Tiktok @kellylwellness. You can go to her website at www.kellylwellness.com.

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Follow @the.mama.well for more on Instagram and your hosts Alyssa @nutrition.for.littles and Brooke @nutrition.for.mamas too!