Recorded this epi last week and forgot to publish it smh, but better late than never!! Bringing you my hype woman energy about why being yourself is the best thing since sliced bread and how to process emotional baggage so that we can keep being our badass, healthy selves!

1:20 - reflecting on my last episode 2:30 - just be who you are 3:52 - disconnect + do more for you 4:37 - other ppl’s opinions don’t matter 5:19 - give away your power? nah 6:15 - why do we play games again ?? 7:26 - your body is perfect the way it is 8:58 - advice: be authentically you 9:47 - I wasn’t born a skier, + THATS OK 11:06 - a note on processing emotions 12:35 - let go of emotional baggage 14:11 - everything is a lesson 15:06 - normalize human days, it’s ok 16:20 - learn how to forgive yourself 17:06 - release what’s holding you back 17:46 - check up on your friends! 19:20 - being myself again + it’s great :)