Sometimes it can be really hard to tell the difference between being nice and self-sacrificing. It's hard to say no to people we care about and it can feel very dysregulating.

Life gets better when you learn to take care of yourself first, set those boundaries, and show yourself that it's safe.

In this episode, you'll learn:

• About people-pleasing tendencies
• The difference between self-sacrificing and being nice
• How boundaries can help you

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Join me inside The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

The Sensitive & Soulful Show is managed by Happy Pod Productions