Why do you have to wait until you hit menopause symptoms before taking control of your health and empowering yourself with knowledge and education about the transition from perimenopause to menopause?

Prevention and a proactive approach is the number one element in women's health and performance optimisation. Transformational conversations will shift you into action mode because you also get a solution on how to overcome a particular health or performance problem you might be facing right now.

What are your biggest struggles when it comes to your hormonal health right now?

In this podcast, we talk about:

1. Common problems in the transition into the perimenopausal stage
2. What are the benefits of estrogen and ways of detoxification the right way
3. How do birth control pills affect women long term
4. What is stress reset clinical intervention
5. How women with better body composition are more hormonally stable
6. Why is it essential to start weight training for perimenopause woman
7. Tips for females who want to keep younger longer
8. Is not good gut bacteria in the body good in the long term?