Is there someone at work who's really annoying? Is someone critical or nasty, and that shuts you down? Do you feel stressed even going to work?

I get it. That used to be me. I was scared I wasn't good enough, and so I feared criticism and rejection.

Well, the bad news is,  you can't change them. But the good news is,  you can change you.

Today's hot tip is powerful and only takes a second or two.

May the coming week be full of love and laughter as you try loving yourself more and more.