Welcome to the weekend wind down, a time to relax, let go of the concerns and frustrations of the week, and get ready for the weekend.

Today I invite you to receive compassion for yourself, and to send compassion to your loved ones and to people and situations you are concerned about anywhere in the world.

You are encouraged to set an intention for the weekend. What do you want this weekend? What will bring you the joy, connection, peace, excitement or whatever you are seeking?

If you can leave comments in the platform you are listening on, please do share your intention with us. By sharing your intention, you are much more likely to actually do the thing you want to do.

Wishing you a wonderful weekend!