Okay. We'll be honest. We couldn't think of a word that started with C to describe this episode, so we're giving up on the gimmick. ANYWAYS, as the title accurately describes, we chat all things balance, "me-time", and how our views on the way we spend our time have evolved as our priorities and lives change. Emma also provided a valuable lesson on "revenge scrolling" while discussing what our personal self care habits are and why we should feel good taking the time for ourselves. 

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