Ground and Gratitude

Clinical Social Worker Will Messer joins Lorilee to talk about all things therapy. The two get into some of the different approaches out there, how to ask for help, and what healing looks like -- all in the name of living a life full of joy, clarity, and peace. Will has extensive experience working with individuals and couples. He is a Certified EFT Therapist, Certified Enneagram Trainer and Coach, and level one AEDP Therapist based in Tennessee.

Highlights:

On Will’s playlist: “One of a Kind” - Lin-Manuel Miranda, Juan de Marcos González
Cultivating safe spaces
Connecting with a therapist and understanding why we seek to heal
Types of therapy
Mindfulness
The importance of connecting with and listening to yourself
Embracing joy and gratitude
One tool for our G&G toolbox

Mentioned in this episode:

Accelerated Experiential Dynamic Psychotherapy (AEDP)
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Technique (EFT)
The Enneagram
Oprah’s Super Soul Sunday podcast with Eckhart Tolle
Toxic positivity