Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.

Music credits:

Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!