Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week.

Music credits:

Arcien - Elevate Codeko - Crest Disfigure - Blank Dropouts - Let Go Electro-Light - Fall For Gravity Ft. Nathan Brumley Slinte - - Si Beag Si Mor Snowy Path TARI & Yix - Bliss