Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.

Music credits:

ElementD - Giving In (feat. Mees Van Den Berg) Jensation - Delicious Jim Yosef & Anna Yvette - Courage Josh Woodward - I Will Not Let You Let Me Down Kovan & Electro Light - Skyline LFZ - Popsicle Lostboy & Slashtaq - Elysium Rameses B - There For You