Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises.

Music credits:

Axol & The Tech Thieves - Bleed Axtasia - Light Up The Sky (feat. Soundr) Brad Sucks - - Bad Sign BVRNOUT - Take It Easy (feat. Mia Vaile) Distrion & Alex Skrindo - Lightning Elektronomia - The Other Side Jim Yosef - Link Slinte - Gander in the Pratie Hole