Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises.

Music credits:

Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club