Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques.

Music credits:

Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings