Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking.

Music credits:

Ahrix - Nova Jens East ft Henk - Daybreak Juanitos - Black Samba Kellee Maize, J Glaze Productions - In The Night Lorenzos Music - I Never Wanted To Say Malik Bash - Apollo MC Cullah - Blazing Day Mike BFort - Guit Guit Happy Happy MrJuan - Do the Pump The Kyoto Connection - Geisha