On today's podcast we dive further into how to be more athletic while pounding the pavement as well as a recap of the amazing Amsterdam marathon.

You can read the original medium article here - http://bit.ly/2yNCsYs See My Training Log - http://bit.ly/2yRTlkC Read about the China information here - http://bit.ly/2yMaCcJ Follow along on my socials - @hornekerjustin Like me on Facebook - http://bit.ly/2xWTML3 Make sure to subscribe to the Pod - http://apple.co/2zgRtzu

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