Welcome to season 2 Resting is defined as stopping to work or move to relax, sleep or recover strength. My relationship with rest is complicated and I am working toward having healthier boundaries and space for rest. Also, September is suicide prevention awareness month and I give you tips on how to support people in your life who may be suicidal.

Follow me on InstaGram @wellnesswithwaringa Check out https://linktr.ee/waringawagema for more mental health content

Song: Glude - Breathe [NCS Release] Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/breathe Watch: http://youtu.be/ulPvZFgoGYk