Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Habbi reveals her new theme of the year and the impact this system has had for her. Hailley shares reflections around themes and what’s next for her in terms of yearly planning. Both of them are excited about a new system to help Marie Kondo your digital life.

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Timestamps:

00:09:10 Habbi’s theme

00:43:40 Hailley’s goals

01:39:20 Memo & shoutouts

*Timestamps may vary slightly based on the ads you hear.

Mentioned during the show:French workers get 'right to disconnect' from emails out of hours

CGP Grey: Your Theme

Hailley’s end-of-year reflection prompts

Atomic Habits, by James Clear

The PARA method

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MWW on Amazon Music

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