There are so many tools and techniques out there.. but here are the top 5 i have been finding extremely helpful for the last little bit. 

Breath, Perception, Movement,  Meditation and movement! some great ones here!! 

I appreciate you all listening. Share with your friends and loved ones who you think may benefit from this :)

ONELOVE

B

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/brendan-davis1/support