If you’ve been considering therapy, this is your sign to start the search today! 

In this solo episode, Darel talks about her therapy experiences. She talk about what drove her to therapy, how she found a therapist, and what she’s learned so far.

Darel also shares:

• What her first therapy experiences in college were like
• How she speed dated therapists
• How her first two therapy sessions have gone
• Some practical tips for your search

If this episode resonated with you, let us know! Find us on Instagram @thebreathingroompod. Follow us and share your journey!

Resources:

Tad Bit x Peyton: https://open.spotify.com/track/1OKQQTX9JxP59JCfDbmSW0

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Support this podcast: https://anchor.fm/thebreathingroom/support