In this episode, we’re diving into what Ayurveda is and how it supports the expansion of your soul. There are many tools we can use to support our spiritual health, and we get to choose how we want to use them in our journey.

I invite you to learn about the power of Ayurveda, and join me for my Free Meditation & Manifesting Made Easy Challenge.

In this episode we talk about:

• [1:00] What is Ayurveda
• [5:15] The basics of Ayurveda
• [8:30] What the word Prana means
• [17:00] Showing up for ourselves without judgment today

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• https://www.nextlevelhappy.com